T3 amasangalala ndi chithandizo cha omvera.Titha kupeza ma komisheni ogwirizana mukagula kuchokera ku maulalo patsamba lathu.Ndi chifukwa chake mungathe kutikhulupirira.
Mufunika benchi yolemetsa yabwino kwambiri yochitira masewera olimbitsa thupi kunyumba, ndizowona.Ziribe kanthu kuti mukuchita zolimbitsa thupi zotani, benchi yolimba, yosinthika kapena yosalala idzakuthandizani kulimbitsa thupi lanu kupita pamlingo wina.
Mu bukhuli, tangotchula mabenchi olemetsa omwe akuyenera kuwaganizira, kuphatikizapo mabenchi abwino kwambiri otsika mtengo ndi zina.Kodi mukufuna benchi yolemera yotsika mtengo yochitira masewera olimbitsa thupi kunyumba kapena benchi yosinthika kuti mumve zambiri zolimbitsa thupi?Kodi ndinu wamtali kapena wamkulu mukuyang'ana benchi yatsopano yolemetsa?Tili pano kuti tikupatseni zosankha zonse.
Payokha, benchi yolemetsa sikokwanira kulimbitsa thupi kunyumba: ngati mukufuna kugwiritsa ntchito benchi yolemetsa kuti mumange minofu kapena kuchepetsa thupi, mutha kugula zolemera zingapo.Kuti mumve zambiri pazakudya zonenepa kunyumba, onani ma dumbbells abwino kwambiri a T3, ma barbell abwino kwambiri, zikondamoyo zabwino kwambiri, ndi malangizo abwino kwambiri a kettlebell.
Chifukwa chomwe mungadalire T3 Owunikira athu akatswiri amatha maola ambiri akuyesa ndikuyerekeza zinthu ndi ntchito kuti musankhe zomwe zili zoyenera kwa inu.Dziwani zambiri za momwe timayezera.
Benchi yayikulu yosinthika yolemetsa ya Mirafit M150 imapereka mawonekedwe owoneka bwino ochitira masewera olimbitsa thupi pomwe ikulephera kupereka kuchokera kuzinthu zodziwika bwino monga Life Fitness ndi Technogym.
Ngakhale ndi mtengo wokwanira wofunsa, umaphatikizaponso chimango cholimba chopangidwa kuchokera ku chubu lachitsulo cha 7 x 5cm 2mm.Imakhalanso ndi zina zowonjezera zowonjezera monga mawilo ang'onoang'ono kumbuyo ndi chogwirira chakutsogolo kuti mugwiritse ntchito mosavuta.
Kuonjezera apo, ogwiritsa ntchito amapindula ndi ma angles asanu ndi limodzi a backrest ndi ma angles anayi a mipando, zomwe zimapangitsa kuti pakhale malo osiyanasiyana ochotsera ntchito.
Komabe, palibe rack pamtengo wamtengo uwu, kotero ngati simukuwonjezerapo, benchi imagwiritsidwa ntchito bwino ndi ma dumbbells, pokhapokha mutakhala ndi bwenzi lapamtima lomwe lingakhale lokondwa kukulandani bar pambuyo panu. mwachita max anu.
The Again Faster Team Plus Adjustable Bench idapangidwira aliyense amene ali ndi chidwi chokweza zitsulo, ngakhale pophunzitsa kunyumba.Kulemera kwakukulu kwamisala (mpaka 450kg) kumalola ogwiritsa ntchito kupanga benchi zolemera kwambiri, ngakhale zitakhala zolemetsa.Kuphatikiza apo, benchi imabwera pafupifupi itasonkhanitsidwa, kotero mutha kuyamba kupopera chitsulo ikangofika.
Benchi ili ndi chimango cholimba chachitsulo chokhala ndi geji yosinthika kuchokera pa 4 mpaka 14, padi yolimba yosasunthika komanso chitsulo cholimba chomwe chimasunga khushoni yayikulu pamalo ake.The backrest imasintha kuchokera ku lathyathyathya mpaka madigiri 90, ndikupangitsa kuti ikhale yabwino yophunzitsira zifuwa, mikono, deltoids ndi zina zambiri.
Vuto limodzi laling'ono ndilakuti malo oongoka bwino amapitilira madigiri 90, zomwe zimapangitsa kuti zikhale zosayenera kusindikiza pamapewa.Komabe, tapeza kuti mbali ya 75 digiri ndiyokwanira pakuchita izi.
Makasi ndi owundana komanso othandizira, ndipo pansi pake amapangidwa ndi zinthu zosasunthika, kotero mphasayo samakhazikikapo ngakhale mutachita masewera olimbitsa thupi kwambiri.Mpando umakhalabe wopapatiza kuti mapazi anu aziyenda momasuka, koma maziko akutsogolo ndi akumbuyo amakhala ndi mapazi akulu a rabara kuti apereke maziko olimba a masewera anu.
Ngakhale $ 300 ndiyotsika pang'ono pa benchi yolemetsa, NordicTrack Utility Workout Bench iyenera kupezeka posachedwa.Iyi ndi benchi yosalala yokhala ndi ma padding ambiri ndipo imatha kusintha kwambiri.Kuwonjezera apo, kumanga kwake zitsulo kumakhala kolimba.
Tikupangira benchi yophunzitsira ya NordicTrack Utility kwa onyamula zolemera pamilingo yonse yolimbitsa thupi;Kupatula apo, sikoyamba kwambiri kukhala ndi benchi yolemetsa, ndipo ngati maphunziro amphamvu ndi atsopano pamlingo wanu wolimbitsa thupi, benchi yolemetsa iyi imawonekera chifukwa cha mtundu wake wonse komanso mawonekedwe ake.umboni.
Zikafika pazida zotsika mtengo zolimbitsa thupi, mutha kudalira Decathlon nthawi zonse.Ndipo sitikutanthauza "zotsika mtengo" kapena "zoyipa" zida zolimbitsa thupi za Domyos nthawi zambiri zimakhala zabwino ndipo zimapereka kusinthasintha kokwanira pamitundu yambiri yolimbitsa thupi kunyumba.
Mwachitsanzo, Domyos 900 Weight Bench (itsegula mu tabu yatsopano) (ulalo wogulitsa) ili ndi malo asanu ndi awiri osiyanasiyana kuti mutha kugwira ntchito pachifuwa ndi mapewa anu ndi masewera olimbitsa thupi osiyanasiyana, ndipo imakhala ndi phazi kuti mutha kuchita masewera olimbitsa thupi.Komabe, anthu aatali sangasangalale ndi kugwada chifukwa miyendo siikwera kwambiri.M’mbali zina zonse, iye ndi wangwiro.
Benchi ya Bowflex 5.1S Stowable Bench yokhala ndi thovu lamphamvu kwambiri ndiyothandizirana bwino ndi Bowflex Selecttech Modular Dumbbells yomwe mutha kugwiritsa ntchito zolemetsa zaulere.Chosankha chosankha chimakulolani kusankha pakati pa malo asanu ndi limodzi osinthasintha kuphatikizapo 17 ° pansi, yopingasa, 30 °, 45 °, 60 ° ndi 90 ° mapendekere.Bench ya Bowflex 5.1S Folding Bench imakhala ndi zomangamanga zolimba zamalonda kuti zikhale zolimba komanso zolemetsa kwambiri za 272 kg (600 lbs).Ngakhale uku ndi kulemera kwathunthu, kumaganizira kulemera kwa wogwiritsa ntchito - ndizokayikitsa kuti mudzafunika mphamvu zambiri posachedwa.Kukhudza kumodzi "kukankhira, kukweza ndi kupita" kumapangitsa kukhala kosavuta kuyimitsa benchi ndikusunga malo osagwiritsidwa ntchito.Zodzigudubuza zowonjezera zoyendera zimapangitsa kuti zikhale zosavuta kusuntha benchi kumalo osiyanasiyana.
Monga momwe dzinalo likusonyezera: The BLK BOX Goliath Adjustable Weight Bench ndi zida zochitira masewera olimbitsa thupi zapakhomo, zolimba kwambiri kuti zithandizire benchi ya Mountain kuti ithyole zolemba zapadziko lapansi (pafupifupi 500kg) ndi zina zambiri.Pano tikuyesera kunena kuti palibe aliyense padziko lapansi amene angagwiritse ntchito bwino benchiyi.
Komabe, kwa wina (kapena gulu la anthu) amene amachita masewera olimbitsa thupi nthawi zonse, kudalirika kumakhala kothandiza.Benchi ya Goliati ili ndi malo asanu ndi awiri obwerera kumbuyo ndi malo atatu a mipando kuyambira 0 mpaka 30 madigiri.Zigawo za bokosi la 100mm x 50mm ndi magawo osuntha a laser adadulidwa, kupanga, kuwotcherera, kuphimbidwa ndi ufa ndikusonkhanitsidwa ku likulu la BLK BOX ku Belfast.
Ngakhale padding imapangidwa kuchokera ku chikopa chokhazikika, chokhazikika cha vinyl kuti zitsimikizire kuti kupanga kumakhala ndi mpweya wochepa kwambiri.Khushoniyo ndi yokhuthala 58mm ndi 265mm m'lifupi ndi 40mm thovu padding.
Pakuwunika kwathu kwa Mirafit M1 Folding Weight Bench yokhala ndi Dip Station, tidati ngakhale zili ndi zophophonya, ndizovuta kuti tisapangire Mirafit M1 Folding Weight Bench yokhala ndi Dip Station.Imapereka zinthu zingapo kwa iwo omwe akufuna kugula zida zamtundu uwu zamasewera apanyumba ndipo amatero pamtengo wopikisana kwambiri.
Zachidziwikire, simugwiritsa ntchito benchi ya Mirafit M1 poyesa atolankhani.Komanso, ngati muli ndi chimango chachikulu (thupi), timalimbikitsa kuchoka pa benchi chifukwa sitikuganiza kuti adzatha kuthandizira kulemera kwa thupi komanso barbell yodzaza.
Komabe, kwa mabwalo ang'onoang'ono apanyumba ndi oyamba kumene omwe sanakonzekere kuwononga ndalama zambiri pa benchi yolemetsa, M1 ikhoza kukhala benchi yabwino kwambiri yoyambira.Osanenanso, mipiringidzo ya 4-foot yomwe imagwirizana ndi mipiringidzo pa benchi iyi ndi yotsika mtengo komanso yotsika mtengo kuposa mipiringidzo wamba ya Olimpiki.
Bench ya adidas Multi-Purpose Bench ndi mnzake wabwino kwa iwo omwe akufuna kukhala owonda, mawonekedwe ndi kumanga minofu, osamanga minofu.Sichimagwira zolemera zazikulu bwino, koma zokongoletsedwa bwino kwambiri zokhala ndi thovu lokhazikika komanso malo osinthika angapo amapangitsa kuti ikhale yabwino kwambiri pochita masewera olimbitsa thupi a dumbbell.
Chitsulo chokutidwa ndi ufa komanso zomangira mphira wolemera kwambiri zimatsimikizira kuti zizikhalabe m'malo mwake, ngakhale kusowa kwa mawilo ndi makina opindika kumatanthauza kuti ndizotheka kukhala pomwe mwayiyika.
The Fitness Gear Pro Olympic Weight Bench (itsegulidwa mu tabu yatsopano) (ulalo wogulitsa) ndiyabwino kwa aliyense amene akufuna kukonza makina awo osindikizira kunyumba.Benchi yolemetsa iyi ndi yolimba kwambiri: chimango chachitsulo chimapangidwa kuchokera kuchitsulo cholemera kwambiri ndipo chimatha kuthandizira mpaka mapaundi 600 (kuphatikiza kulemera kwa wogwiritsa ntchito).
Pankhani ya chitonthozo, thovu la 2.5 ″ lokhuthala lomwe limaphimba benchi ndi lakuya kwambiri, zomwe zimapangitsa kuti likhale lopumula (?) mukamalimbitsa thupi pa benchi.Simungapumule kwambiri chifukwa pali njira zambiri zophunzitsira ndi benchi yolemetsa ya Gear Pro Olympic.
Ngakhale ma bar 24 osiyanasiyana amatha kuwoneka osafunikira poyang'ana koyambirira, kuyang'anitsitsa chimango kumawonetsa kuti si onse omwe amagwiritsidwa ntchito moyenera, makamaka otsika kwambiri komanso apamwamba kwambiri.Cholemetsa chopanda benchi sichikhala champhamvu mokwanira kuti chigwire bwino belu, kotero kugwiritsa ntchito chimango ngati squat rack sichosankha, kulungamitsa kukhala ndi malo apamwamba.Komabe, Fitness Gear Pro Olympic Weight Bench idzapereka kusinthasintha kokwanira kwa masewera olimbitsa thupi a barbell kapena dumbbell kunyumba.
Zowona, si aliyense amene amafunikira benchi yayikulu kwambiri yolimbitsa thupi kunyumba.Kwa anthu ena, kukhala ndi benchi losavuta lathyathyathya kunyumba ndi zonse zomwe zimafunika kuti athe kuchita zolimbitsa thupi zonse, monga makina osindikizira a benchi kapena zowonjezera za triceps, osawononga ndalama zambiri.
Izi sizikutanthauza kuti benchi yachikhalidwe ya Weider (yotsegula mu tabu yatsopano) (ulalo wogulitsa) ndi masewera olimbitsa thupi osadalirika.Mwachitsanzo, kulemera kwake konse ndi mapaundi 460, zomwe ndizokwanira pazolimbitsa thupi zambiri.Kuphatikiza apo, mipando ya vinyl yosokedwa ndiyokhazikika komanso yosavuta kuyeretsa, zomwe zimapangitsa kuti chipinda chanu chochitira masewerawa chizikhala chaudongo.Osanenapo, benchi yolemetsa iyi ndi $ 49 yokha - mtengo waukulu.
Ngakhale nkhani yotsika mtengo kwambiri mu bukhuli pa mabenchi abwino kwambiri olemetsa ndi njira yabwinoko kuposa kugwiritsa ntchito mipando iwiri yokankhira pamodzi kuti muzichita masewera olimbitsa thupi.Zotsatira zodabwitsa zimatha kupezeka ndi zolemera zabwino kapena ngakhale benchi yotsika mtengo.Taphatikiza chilichonse kuyambira pazamalonda kwa iwo omwe ali ndi bajeti yolimba mpaka mitundu yowoneka bwino yokhala ndi mabelu onse ndi malikhweru.
Mabenchi olemetsa kunyumba amabwera m'mawonekedwe ndi makulidwe onse, ndipo mtengo wake nthawi zambiri umawonetsa zowonjezera komanso mtundu wonse wamamangidwe.
Pali mabenchi olemera otsika mtengo omwe amapezeka pa intaneti, koma ndi zinthu zosavuta, nthawi zambiri zimakhala ndi mapepala ophwanyika pamiyendo yothandizira.Kukhazikika pano kudzakhala kochepa, ndipo kusowa kwa zosintha kumalepheretsa masewera olimbitsa thupi omwe angathe kuchitidwa.Pakadali pano, omwe akufuna kutenga heavy metal atha kupeza zosankha zotsika mtengo pang'ono.
Kwa ndalama zochulukirapo, opanga amawonjezera zambiri, monga malo osungira ma kettlebell pamene sakugwiritsidwa ntchito, choyikapo kuti makina osindikizira a benchi akhale osavuta, komanso kusintha kwabwino komwe kumatsegula mwayi wophunzirira kosatha.
Choncho ogula ayenera kuyamba poganizira zosowa zawo, zolinga ndi luso lawo (kodi ndinu novice weightlifter kapena katswiri wowombera mfuti?), Komanso kuchuluka kwa malo m'nyumba mwanu (zosankha zopinda ndi zabwino kwa zipinda zazing'ono) ndi bajeti.
Ongoyamba kumene ku mapampu achitsulo atha kuyang'ana kumapeto kwenikweni kwa sikelo ya bajeti monga mtundu wamamangidwe, kusinthika, ndi kuwonjezereka kowonjezera sikungakhale kokwezeka kwambiri pazantchito.
Omwe ali ndi luso lokweza zitsulo zambiri kapena maulendo ochita masewera olimbitsa thupi pafupipafupi m'mbuyomu adzafuna kuwononga ndalama zambiri pa chinthu chomwe chili choyenera cholinga chake komanso chokhazikika.
Muli pano, tikukulimbikitsani ndi mtima wonse kuti mugwiritse ntchito ma dumbbell ndi ma kettlebell osinthika ngati mukuganiza zogula sikelo yatsopano.Zopangidwa ndi malo okhalamo ang'onoang'ono m'malingaliro, ma kettlebell apanyumba awa amatha kukupatsani chidziwitso chakupita patsogolo popanda kutenga malo ochulukirapo pabalaza lanu.
Kuti mudziwe zambiri, yang'anani ndemanga zotsatirazi: Ma Dumbbells a Cast Iron Adjustable for Men Review, Bowflex SelectTech 840 Dumbbell Review, ndi Bowflex SelectTech 1090i Dumbbell Review.Zolemera zapanyumba zapamwamba zamagetsi apamwamba.
Mabenchi olemetsa nthawi zonse amayesedwa kunyumba (kapena m'malo ochitira masewera olimbitsa thupi kunyumba) kuwonetsetsa kuti akuyenda molingana ndi zomwe akufuna.Timagwiritsa ntchito mabenchi olemetsa pochita masewera olimbitsa thupi osiyanasiyana, kuti titha kudziwa kuti ndi masewera ati omwe ali oyenera kwambiri.
Ngati mukufuna kumanga minofu kunyumba, muyenera kuwonjezera benchi yolemetsa ku masewera olimbitsa thupi kunyumba.Benchi yolemetsa imatha kugwiritsidwa ntchito kuposa makina osindikizira a benchi, ngakhale izi zokha ndi chifukwa chokwanira chosindikizira benchi, chifukwa ndi imodzi mwazochita za "Big Five" zomwe zimakupatsani kulimbitsa thupi kwathunthu komwe kumagwira ntchito pafupifupi minofu iliyonse. mu thupi lanu.
Kaya ndi benchi yolemetsa yosalala kapena yosinthika, yokhala ndi choyikapo kapena yopanda, benchi yabwino kwambiri yolemetsa imakulolani kuti mugwiritse ntchito thupi lanu lapamwamba m'njira zomwe simungathe popanda benchi yolemetsa.Dzichitireni zabwino, gulani benchi yolemetsa lero ndikuyamba kupopa ma pecs ndi mikono yayikulu.
Matt ndi mkonzi wa masewera olimbitsa thupi a T3's omwe amafotokoza chilichonse kuyambira ukadaulo wolimbitsa thupi mpaka nsapato zothamanga ndi masewera, zida zochitira masewera olimbitsa thupi kunyumba, owongolera masewera olimbitsa thupi, zakudya, kupalasa njinga ndi zina zambiri. Mzere wake umapezeka m'mabuku angapo, kuphatikiza Techradar (itsegulidwa mu tabu yatsopano) ndi Fit&Well (itsegulidwa mu tabu yatsopano), ndipo adagwirizana ndi ena opanga masewera olimbitsa thupi monga Garage Gym Reviews (amatsegula tabu yatsopano). Mzere wake umapezeka m'mabuku angapo, kuphatikiza Techradar (itsegulidwa mu tabu yatsopano) ndi Fit&Well (itsegulidwa mu tabu yatsopano), ndipo adagwirizana ndi ena opanga masewera olimbitsa thupi monga Garage Gym Reviews (amatsegula tabu yatsopano). Его авторство фигурирует в нескольких публикациях, включая Techradar (открывается в новой вкладке) ndi Fit&Well (ноткрывается в новой вкладке) ndi Fit&Well с другими создателями фитнес-контента, такими как Garage Gym Reviews (открывается в новой вкладке). Wawonetsa m'mabuku angapo kuphatikiza Techradar (Imatsegula pa tabu yatsopano) ndi Fit&Well (Itsegula pa tabu yatsopano) ndipo wagwirizana ndi opanga zinthu zolimbitsa thupi monga Ndemanga za Garage Gym (Imatsegula pa tabu yatsopano).他的署名出现在多个出版物中，包括Techradar（在新标签中打开）和Fit&Well合作，例如Garage Gym Reviews (在新标签中打开）.他 的 署名 出现在 多 中 ， 包括 techradar （在 标签 中 打开 和 和 香 新 中 打开 他合作 , 例如 Garage gym Reviews （新 标签 中 打开 打开 打开 中 中 中 中中 中 中 中 中) . Его имя появляется в нескольких публикациях, включая Techradar(itsegula mu tabu yatsopano) ndi Fit&Well(itsegula mu tabu yatsopano), а также он сотрудничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает ми как Ndemanga za Garage Gym (atsegula pa tabu yatsopano). Dzina lake limapezeka m'mabuku angapo, kuphatikiza Techradar (ikutsegula pa tabu yatsopano) ndi Fit&Well (itsegula pa tabu yatsopano), ndipo amagwirizana ndi ena opanga masewera olimbitsa thupi monga Garage Gym Reviews (atsegula pa tabu yatsopano).
Sungani mpaka 33% pamiphika yabwino kwambiri nthawi yomweyo - ndipo simuyenera kudikirira mpaka Black Friday kuti mupeze kuchotsera
T3 ndi gawo la Future plc, gulu lapadziko lonse lapansi lofalitsa nkhani komanso otsogola osindikiza mabuku a digito.Pitani patsamba lathu lamakampani
© Future Publishing Limited Quay House, Bath ya Ambury BA1 1UA Ufulu wonse ndiwotetezedwa.Nambala yakampani yolembetsa 2008885 ku England ndi Wales.
Nthawi yotumiza: Nov-17-2022